Weigh In record (no journal entry) for 14 March 2017
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76.7 kg
Lost so far: 10.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.55g | Prot: 78.38g | Carbs: 109.36g.
Breakfast: Mandeln, Banane, Milbona Protein Joghurt. Lunch: Pflanzenöl, Tomaten, Mozzarella, Brokkoli, Trawlic Wildlachsfilet, Wildreis (Gekocht), Gemischter Salat. Dinner: Gouda, Gurke (mit Schale), Manchego, Balsamico, Cocktailtomaten, Eisbergsalat, Avocado. Snacks/Other: Möhren. more...
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Losing 1.4 kg a Week
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