Weigh In record (no journal entry) for 18 January 2012
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90.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2180 kcal
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Fat: 94.48g | Prot: 73.56g | Carbs: 267.78g.
Breakfast: French Vanilla Creamer, Nutri-Grain Cereal Bar - Strawberry, Cracker Barrel Extra Sharp Cheddar CheeseSticks. Lunch: Apples, Peanut Butter and Jelly, Whole Wheat Bread. Dinner: Green Beans, Chocolate Sandwich Cookies, Vanilla Puddings (Instant, Dry Mix), Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Coca-Cola Classic Soda, American Cheese, Sour Cream, Ground Beef, Stand 'n Stuff Yellow Corn Taco Shells. more...
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2531 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DanivbDH's Weight History
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