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Julia_zav
Journal
14 Mar 17
Julia_zav's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
79.2 kg
Lost so far:
10.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
1334 kcal
Fat: 31.74g | Prot: 136.45g | Carbs: 127.57g.
Breakfast:
Простоквашино Молоко 1,5%, Чернослив, Увелка Хлопья Овсяные Традиционные.
Lunch:
Огурец (с Кожурой), Пассим Гречка Ядрица, Филе Индейки.
Dinner:
Огурец (с Кожурой), Кета.
Snacks/Other:
Яблоко Зеленое, Грецкие Орехи.
more...
2215 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Circuit Training - 40 minutes.
more...
Losing 1.4 kg a Week
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Julia_zav's Weight History
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