Weigh In record (no journal entry) for 13 March 2017
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 84.87g | Prot: 38.35g | Carbs: 123.60g.
Breakfast: Steinecke Laugenecke. Lunch: Kania Würzige Remoulade, Ja! Buttergemüse, Bratwurst, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Dinner: Milkana Cremig Leicht, Rama Cremefine 7%, Gekochtes Ei, Bratkartoffeln. Snacks/Other: Duplo Duplo, Kinder Riegel (21g). more...
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Losing 1.1 kg a Week
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danielakohn6's Weight History
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