Kayita's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

94.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

321 kcal

Fat: 6.42g | Prot: 18.48g | Carbs: 45.75g. Breakfast: Clara de Huevo, Yema de Huevo, Arroz Integral. more...

3649 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Kayita's Journal, 13 Mar 17

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Kayita's Weight History