Weigh In record (no journal entry) for 18 January 2012
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2390 kcal
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Fat: 81.12g | Prot: 84.33g | Carbs: 333.11g.
Breakfast: shredded iceberg lettuce, Sliced Swiss Cheese, honey mustard dressing light, Honey Wheat Bread, turkey slice thin. Lunch: Pancake Syrup, butter great value, The Original Pancake & Waffle Mix. Dinner: corn great value, mac and cheese spirals, Finely Shredded Fiesta Blend Cheese, Honey Wheat Bread, Sliced Swiss Cheese, Ground Beef Chuck 80/20, manwich. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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2684 kcal
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Exercise:
play with dog - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 15 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Rosesrblack's Weight History
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