Weigh In record (no journal entry) for 13 March 2017
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 57.69g | Prot: 68.54g | Carbs: 185.60g.
Breakfast: Leite (Leite Integral), Nescafé Tradicional, Bolo de Laranja. Lunch: Hortifruti Suco de Açaí, Perdigão Salsicha Hot Dog, Omelete, Feijão Carioca Cozido, Arroz Integral. Dinner: Frango, Arroz Integral, Feijão Carioca Cozido. Snacks/Other: Banana Prata, Fortaleza Bolacha Cream Cracker. more...
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1502 kcal
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Exercise:
Ironing - 1 hour and 12 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marina da Silva's Weight History
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