Weigh In record (no journal entry) for 13 March 2017
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73.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 75.47g | Prot: 87.34g | Carbs: 233.28g.
Breakfast: Nature Valley Canadian Maple Syrup, Hofgut Edel-Nuss-Mix, Obstsalat, Alnatura Hafer Crunchy Schoko, Alnatura Haferflocken, Söbbeke Bio Joghurt Mild 3,8%. Lunch: Balsamico, Gut & Günstig Geräucherte Mettenden, Tomatenmark, Roter Tafelwein, Alnatura Klare Gemüsebrühe, Linsen, Petersilie, Olivenöl, Chilischoten, Knoblauch, Sellerie, Junge Frühlingszwiebeln, Möhren. Dinner: Grafschafter Apfelschmaus, Pesto, Salami, Emmentaler, Vollkornbrot. Snacks/Other: Kölln Haferflocken, Müller Reine Buttermilch, Magerquark, Sweet Valley Waldbeerenmischung Tiefgefroren, Orangen, Kiwi, Apfel. more...
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2074 kcal
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Exercise:
Desk Work - 5 hours, Swimming (slow) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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tscheckagirl's Weight History
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