|
Today's the 2nd day I've been TOTALLy 100% following my eating plan. Monday was the first day I haven't had at least one cocktail or glass of wine every single night in over a month. I spent the last couple weeks eating properly for the most part, but still having a few drinks every night. I was making excuses, I know...rationalizing my right to have a few drinks to cope with my sister's death. I have to focus on my goals, though. My number one goal is to take control of my health completely and do everything I can to avoid diabetes and heart disease as long as I can. That involves laying off the booze, getting exercise, and eating what I should. I'm on the right path, after all. My labwork improved greatly over the past 6 months. So I can't undo everything I've worked for. I was doing really well, then life hit me with an unbelievably difficult twist. It's time to pull myself up now. Grieving will never be 'done' - I realize that now. Buy my life DOES go on for now, and I owe it to my sister to grab MY life by the horns and live it to the fullest. That means moving my body, nourishing it with good foods, and balancing my life. I know I will have rough patches. Hell, I'll have rough patches for the rest of my life. Creating a strong baseline, healthy body will help me deal with the rest of the rough patches.
Now if I could just shake this horrid head cold...
View Diet Calendar, 18 January 2012:
|
1692 kcal
|
Fat: 93.76g | Prot: 173.87g | Carbs: 28.22g.
Breakfast: stevia, coffee, atkins caramel chocolate, Owens sausage, biggest loser whey protein, almond milk. Lunch: salmon, provolone, Bacon Ranch dressing, spring mix. Dinner: Italian Salad Dressing (Reduced Calorie), cucumber, spinach, ham deli, swiss cheese, chicken breast. Snacks/Other: ham. more...
|
|