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ozgekaraa
Journal
13 Mar 17
ozgekaraa's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
54.4 kg
Lost so far:
4.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
745 kcal
Fat: 15.60g | Prot: 81.95g | Carbs: 81.32g.
Breakfast:
Tavuk Göğüs Eti.
Lunch:
Efsane Pirinç Baldo.
Dinner:
Salatalık (Soyulmuş).
Snacks/Other:
Peyman Çiğ Badem.
more...
1824 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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ozgekaraa's Weight History
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