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MOMofTeens
Journal
28 Jan 10
MOMofTeens's Journal, 28 Jan 10
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Weigh In record (no journal entry) for 28 January 2010
73.0 kg
Lost so far:
0.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2010:
880 kcal
Fat: 16.45g | Prot: 40.11g | Carbs: 146.69g.
Breakfast:
equal, banana, cream of wheat.
Lunch:
HEALTHY CHOICE STEAK.
Dinner:
Chocolate Snack Cake, Chunky Chili with Beans.
more...
2173 kcal
Exercise:
Desk Work - 10 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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MOMofTeens's Weight History
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