ahamm3's Journal, 18 Jan 12

Ate at CiCi's Pizza last night for my son's wrestling banquet...didn't do too bad...though I skipped lunch yesterday without thinking! Didn't get to exercise like I wanted to with the migraine that I ended up with last night...will try again today!

View Diet Calendar, 18 January 2012:
1059 kcal Fat: 47.30g | Prot: 69.80g | Carbs: 83.80g.   Breakfast: Shape Up Health Flavor Mix In - Banana, Body by Vi Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix, fat free skim milk. Dinner: Cheesy Bread, Chicken Wings. more...
2733 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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