Weigh In record (no journal entry) for 13 March 2017
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94.3 kg
Lost so far: 7.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 59.93g | Prot: 246.39g | Carbs: 86.61g.
Breakfast: Myprotein Myprotein Impact Whey Protein Unflavoured, Valio Сыр Гауда, Вареное Яйцо, Пискаревский Кефир 1%. Lunch: Myprotein Myprotein Impact Whey Protein Unflavoured, Фарш Куриный Приготовленый (из Постного 98 I 21,5;1,3;0), Макароны Отварные. Dinner: Минтай Жареный, Савос Голубцы Ленивые, Пискаревский Кефир 1%, Myprotein Micellar Casein, Ultimate Nutrition Omega-3. more...
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Gaining 1.6 kg a Week
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