Weigh In record (no journal entry) for 12 March 2017
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104.6 kg
Lost so far: 5.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 12.12g | Prot: 21.85g | Carbs: 60.81g.
Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Light Buttermilk Ranch Dressing, Grapefruit, The Snack Factory Pretzel Crisps - Original, The Snack Factory Pretzel Crisps - Original, Blueberries, Deli Turkey or Chicken Breast Meat, Great Value Flour Tortilla Whole Wheat. more...
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3793 kcal
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Exercise:
Working - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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evielou82's Weight History
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