Dabrowkas's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

78.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1085 kcal

Fat: 49.74g | Prot: 54.84g | Carbs: 110.22g. Breakfast: Chleb Razowy, Krakus Boczek Wieprzowy, Jajko Sadzone, Kawa z Mlekiem. Dinner: Szarlotka z Kruchym Ciastem, Domowe Zupa Krupnik. Snacks/Other: Ogórek (Obrany), Indykpol Polędwica Drobiowa, Chleb Wieloziarnisty, Jabłko. more...

1967 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Dabrowkas's Weight History

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Dabrowkas's Journal, 12 Mar 17

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Dabrowkas's Weight History