Weigh In record (no journal entry) for 12 March 2017
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80 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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1592 kcal
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Fat: 71.20g | Prot: 162.97g | Carbs: 83.78g.
Breakfast: Scitec Nutrition 100% Whey Protein, Mimosa Leite Magro, Cem Porcento Sementes de Chia, Lidl Iogurte Grego Ligeiro, Cocktail ou Mistura de Frutas. Lunch: Sumo de Limão, Peito de Frango, Brócolos Cozidos (de Bróculos Frescos). Dinner: Ovo Cozido. Snacks/Other: Amendoins Secos Torrados sem Sal, Lidl Iogurte Grego Ligeiro, Scitec Nutrition 100% Whey Isolate. more...
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Gaining 0.3 kg a Week
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