Weigh In record (no journal entry) for 12 March 2017
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 55.79g | Prot: 47.48g | Carbs: 157.22g.
Breakfast: Pão Branco Torrado. Lunch: Azeitonas Verdes, Peras, Continente Bacalhau com Natas. Dinner: Pingo Doce Crepes Chineses, Chow Mein ou Chop Suey de Frango ou Peru com Noodles. Snacks/Other: Continente Pipocas Salgadas. more...
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steady weight
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scarletsk's Weight History
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