Weigh In record (no journal entry) for 13 April 2016
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61 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 61.95g | Prot: 107.68g | Carbs: 164.64g.
Breakfast: Raisins (Seedless), Cinnamon, Honey, Euro Shopper Havermout, Dolce Gusto Lungo. Lunch: Hello Fresh Jamie's Kipcurry. Dinner: Delicieux Bonenrol met Spek, AH Puur & Eerlijk Witvis met Kruidengratin, Muscle Meat Zalmblokjes. Snacks/Other: Egg Muffin, AH Liefde & Passie Rogge, Calvé Pindakaas (20g), Calvé Pindakaas (15g), Royal Green Whey Protein Isolate, Tea (Brewed), Cherry Tomatoes, Euro Shopper Kipfilet, SPA Water. more...
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Losing 1.5 kg a Week
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