Weigh In record (no journal entry) for 12 March 2017
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 57.82g | Prot: 26.41g | Carbs: 131.74g.
Breakfast: Zeytin, Mis Labne, Uno Premium Çavdarlı ve Karabuğdaylı, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Zeytinyağlı Yaprak Sarma, Yurdum Közlenmiş Kırmızı Biber, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Taze Fasulye, Zeytinyağlı Yaprak Sarma, Düğün Çorbası, Eti Karam Sticks. Snacks/Other: Albeni Albeni, Buono Bütün Bademli Sütlü Çikolata. more...
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1759 kcal
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Exercise:
yürüyüş - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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