robcrutcher's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

100 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1960 kcal

Fat: 19.45g | Prot: 48.72g | Carbs: 269.58g. Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Bakers Delight White Toast Bread, Heinz Spaghetti in Tomato Sauce. Dinner: Plain Dumpling, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Rum and Cola, Berri Zooper Dooper, Navels Oranges, Aristocrat Cocktail Onions, Berri Zooper Dooper. more...

2656 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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robcrutcher's Journal, 12 Mar 17

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robcrutcher's Weight History