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1. Weight was back down today.
2. Blood sugar was 106 mg/dL.
3. Blood pressure was 139/97 @ 82 bpm.
4. Ketosis was a 45 on the breath analyzer today.
5. Went out to dinner with the family last night to a local Mexican restaurant, Lupe's. Very good meal and nice to be out with the family. I had the beef fajitas with no tortillas. The server was nice enough to get me some lettuce wraps instead.
6. Got a whole lot of walking in watching the other two shop. lol.
7. Added Benefiber and raw unfiltered apple cider vinegar to my daily routine.
8. On to the next one!
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166.4 kg
Lost so far: 0 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 235.78g | Prot: 126.28g | Carbs: 86.83g.
Breakfast: Nature Valley Protein Chewy Bars - Honey, Peanut & Almond, Benefiber Fiber Supplement Plus Calcium, Bragg Organic Apple Cider Vinegar, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice. Lunch: Kroger Eggs (Extra Large), Earl Campbell's Red Hot Links, Ozarka Bottled Spring Water (16.9 oz). Dinner: Boar's Head Fontina Cheese, Crystal Farms Gouda Cheese, Mozzarella Cheese (Whole Milk), Pecans, Emerald Smoked Almonds, Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, Cheddar Cheese, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Kroger Vitamin D Whole Milk, Driscoll's Blackberries, Ozarka Bottled Spring Water (16.9 oz). more...
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Losing 3.2 kg a Week
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