Weigh In record (no journal entry) for 11 March 2017
|
94 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2745 kcal
|
Fat: 119.05g | Prot: 151.88g | Carbs: 266.80g.
Breakfast: Vitória Queijo Bola. Lunch: Coca-Cola Coca-Cola Zero, Purê de Batata, Brócolis Cozidos (de Brócolis Frescos), Alcatra Grelhada. Dinner: Macarrão a Bolonhesa, Starbucks Croissant de Presunto e Queijo, Bem Me Quer Pasta de Soja Berinjela, Bauducco Torrada Salgada. Snacks/Other: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubens.ghidini's Weight History
|