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jullfpromoter
Journal
11 Mar 17
jullfpromoter's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
78 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
346 kcal
Fat: 13.44g | Prot: 42.14g | Carbs: 9.71g.
Breakfast:
DIA Requeijão Light, Ovo Frito sem Gordura, Taeq Aveia em Flocos Finos.
Lunch:
Cebolinha Verde, Ovo, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Carne do Peito de Frango (Assado, Cozido).
more...
2088 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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jullfpromoter's Weight History
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