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Cindy_Riechi
Journal
09 Mar 17
Cindy_Riechi's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
78.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
732 kcal
Fat: 22.05g | Prot: 66.10g | Carbs: 68.87g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Telur Rebus, Telur Rebus, Kecap Asin (Kedelai) (Rendah Sodium), Tahu Kukus, Tomat Merah, Tomat Merah, Tahu Kukus.
Dinner:
Herbalife Nutritional Shake Mix.
Snacks/Other:
Belimbing.
more...
2082 kcal
Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 51.1 kg a Week
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Cindy_Riechi's Weight History
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