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Saying followed only reasonably well because I could / should have drank more water. Will work on that today. Otherwise- yay! Down some more, just under 5lbs for week 1 of Induction! :) 5 more to go before I'll move onto phase 2. Thinking that losing 1/3 in each loss phase will be a good way to go.
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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834 kcal
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Fat: 45.08g | Prot: 79.34g | Carbs: 28.06g.
Breakfast: Center Cut Bacon, truvia, fried egg, Black Tea Bags. Lunch: string cheese, deli shaved ham, deli shaved turkey, cucumber. Dinner: broccoli, roasted chicken. Snacks/Other: Pumpkin "Pie". more...
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2068 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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