BonyMony's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

56.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1429 kcal

Fat: 57.01g | Prot: 58.80g | Carbs: 171.42g. Breakfast: Щи с Мясом, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Роллы Филадельфия, Prime Star Рис с Курицей и Овощами. Dinner: Морковь. Snacks/Other: Ваше Здоровье Семя Льна, Сухие Семена Чиа, Активия Термостатная с Черникой. more...

1608 kcal

Exercise: Sleeping - 7 hours, Treadmill - 13 minutes, Dance (slow step) - 43 minutes, Resting - 16 hours and 4 minutes. more...

Losing 1.1 kg a Week

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BonyMony's Journal, 11 Mar 17

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BonyMony's Weight History