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BonyMony
Journal
11 Mar 17
BonyMony's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
1429 kcal
Fat: 57.01g | Prot: 58.80g | Carbs: 171.42g.
Breakfast:
Щи с Мясом, Простоквашино Творожное Зерно в Сливках 7%.
Lunch:
Роллы Филадельфия, Prime Star Рис с Курицей и Овощами.
Dinner:
Морковь.
Snacks/Other:
Ваше Здоровье Семя Льна, Сухие Семена Чиа, Активия Термостатная с Черникой.
more...
1608 kcal
Exercise:
Sleeping - 7 hours, Treadmill - 13 minutes, Dance (slow step) - 43 minutes, Resting - 16 hours and 4 minutes.
more...
Losing 1.1 kg a Week
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BonyMony's Weight History
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