Weigh In record (no journal entry) for 11 March 2017
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58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 72.03g | Prot: 65.44g | Carbs: 222.67g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, REWE Feine Welt White Cheddar, Real Quality Kochschinken, Wurzelbrot, Lidl Bergkäse, K-Classic Körniger Frischkäse, Le Rustique Camembert, Ja! Frischkäse Doppelrahmstufe, Almare Sockeye Wildlachs, Kartoffelbrötchen, Honigmelonen, Milbona H-Milch 3,5% Fett, Kaffee. Dinner: Dornfelder, Delikato Sahnemeerrettich, Lachs, REWE Apfelmus, Kartoffelpuffer. Snacks/Other: Lindt Pralinés Hochfein, Haribo Haribo JO'obst (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Dornfelder, Tomatensoße, Espresso-Baiser, Ja! Frischkäse Doppelrahmstufe, Wurzelbrot, Bärenland Joghurt-Häppchen, Haribo Tropifrutti (je Stück). more...
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1811 kcal
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Exercise:
Sitting - 7 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 11 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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