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Els 66
Journal
11 Mar 17
Els 66's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
61.3 kg
Lost so far:
5.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
1776 kcal
Fat: 62.37g | Prot: 65.74g | Carbs: 230.31g.
Breakfast:
Nutella Choco, Bruine Boterham.
Lunch:
Sinaasappelen, Tonijn Salade, Bruine Boterham.
Dinner:
Aldi Lasagne.
Snacks/Other:
Bacardi Bacardi Cola, Soja Yoghurt, Banaan.
more...
2259 kcal
Exercise:
Grocery Shopping - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 10 hours.
more...
Losing 1.4 kg a Week
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Els 66's Weight History
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