Weigh In record (no journal entry) for 28 January 2010
|
87.8 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2010:
|
1271 kcal
|
Fat: 82.91g | Prot: 95.83g | Carbs: 32.98g.
Breakfast: cheddar cheese, onion, bell peppers, egg, coffee cream, coffee. Lunch: pepperoni, salad. Dinner: cheddar cheese, broccolli, turkey and apple sausage. Snacks/Other: atkins advantage peanut butter bar. more...
|
|
2485 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|