Weigh In record (no journal entry) for 11 March 2017
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57 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 69.70g | Prot: 98.90g | Carbs: 43.59g.
Lunch: Kerupuk Gandum, Tempe Goreng, Tahu Goreng, Urap. Dinner: Ikan Kembung, Sosis Ayam, Bakso tanpa Daging. more...
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Losing 1.8 kg a Week
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sandramezt's Weight History
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