Weigh In record (no journal entry) for 10 March 2017
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 52.95g | Prot: 124.81g | Carbs: 290.14g.
Breakfast: Suco de Laranja, Café, Queijo Mozzarella, Mamão, Pão Francês, Banana Prata. Lunch: Carne de Cordeiro Assada, Regional Farofa de Farinha de Mandioca, Salada de Alface com Vegetais Variados, Feijão Vermelho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Peru, Cenouras Cozidas, Cenouras. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, Suco de Laranja Natural, Marilan Biscoito Amanteigado, Danone Danio Morango. more...
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2834 kcal
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Exercise:
Sexual Activity - 20 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Showering - 5 minutes, Desk Work - 16 hours, Sleeping - 2 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Jomar Stabili's Weight History
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