kalori sayacım's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

64.7 kg Lost so far: 11.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

654 kcal

Fat: 23.91g | Prot: 31.20g | Carbs: 82.41g. Breakfast: Haşhaş Tohumlu Simit. Dinner: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Snacks/Other: Armut. more...

2091 kcal

Exercise: Pilates - 50 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kalori sayacım's Weight History

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kalori sayacım's Journal, 10 Mar 17

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kalori sayacım's Weight History