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Komi_winki
Journal
10 Mar 17
Komi_winki's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
65 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
1009 kcal
Fat: 36.74g | Prot: 30.47g | Carbs: 149.07g.
Breakfast:
Яшкино Вафли Глазированные.
Lunch:
Котлета Говяжья, Картофельное Пюре.
Dinner:
Курага.
Snacks/Other:
Лента Сухари с Изюмом, Петрушка, Мюсли, Яблоко, Кефир 1%.
more...
1796 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hula Hoop - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours.
more...
Gaining 3.4 kg a Week
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Komi_winki's Weight History
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