Weigh In record (no journal entry) for 10 March 2017
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108.0 kg
Lost so far: 41.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 40.89g | Prot: 54.10g | Carbs: 154.82g.
Breakfast: Pain Blanc Grillé, Confitures et Conserves, Fruit d'Or Pro Activ, Café au Lait. Lunch: Carrefour Lait Demi Écrémé, Sablé (Type de Biscuit), Maggi Soupe Repas Japonaise. Dinner: HEMA Brabant Rye Bread, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Prunes, Fromage Cheddar, Café au Lait. more...
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steady weight
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josee513's Weight History
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