Weigh In record (no journal entry) for 10 March 2017
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64.8 kg
Lost so far: 29.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 17.99g | Prot: 62.98g | Carbs: 66.61g.
Breakfast: Bauducco Torrada Integral (1), Bauducco Torrada Levemente Salgada (2), Nescafé Cafe Au Lait. Lunch: Sadia Filé de Peito, Clara de Ovo, Ovo Cozido. Dinner: MHP Iso Prime Beef, Piracanjuba Leite Zero Lactose, Polenguinho Polenguinho Pocket Light, Bauducco Torrada Salgada. Snacks/Other: Laranja Lima. more...
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Losing 2.8 kg a Week
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Carlacftorres's Weight History
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