Weigh In record (no journal entry) for 10 March 2017
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 97.04g | Prot: 135.57g | Carbs: 105.32g.
Breakfast: Cappuccino, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%. Lunch: Saladinettes Veldsla, Kippendij (zonder Vel), Gekookt Ei, Baresa Pesto Alla Genovese. Dinner: Kania Ketjap Manis, Lidl Pindakaas, Lidl Extra Mager Runder Gehakt, Jumbo Witte Kool, Rode Paprika. Snacks/Other: Bramenjam, AH Magere Franse Kwark, Douwe Egberts Cappuccino uit Automaat. more...
|
|
2697 kcal
|
Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|