Weigh In record (no journal entry) for 10 March 2017
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 97.04g | Prot: 135.57g | Carbs: 105.32g.
Breakfast: Cappuccino, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%. Lunch: Saladinettes Veldsla, Kippendij (zonder Vel), Gekookt Ei, Baresa Pesto Alla Genovese. Dinner: Kania Ketjap Manis, Lidl Pindakaas, Lidl Extra Mager Runder Gehakt, Jumbo Witte Kool, Rode Paprika. Snacks/Other: Bramenjam, AH Magere Franse Kwark, Douwe Egberts Cappuccino uit Automaat. more...
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2697 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gabber_1's Weight History
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