Weigh In record (no journal entry) for 10 March 2017
|
115.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 43.33g | Prot: 105.42g | Carbs: 200.75g.
Breakfast: Banane, Milfina Milch 1,5% Fett, Kaffee mit Milch, REWE Bio 5-Korn-Müsli. Lunch: Gemüsepfanne. Dinner: Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, K-Classic Thunfischsalat Italian. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel 2022's Weight History
|