mathaw's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

82.1 kg Lost so far: 1.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

2103 kcal

Fat: 72.50g | Prot: 63.31g | Carbs: 261.90g. Breakfast: Pâturages Fromage Blanc 8%, Jordans Spécial Muesli, Miel, Banane. Lunch: Vin Rosé, Pommes de Terre Frites, Kebab. Dinner: Avocat. Snacks/Other: Rhum, Jus d'Ananas. more...

2715 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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mathaw's Journal, 10 Mar 17

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mathaw's Weight History