Weigh In record (no journal entry) for 10 March 2017
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94.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 25.51g | Prot: 73.34g | Carbs: 137.13g.
Breakfast: Kaffee mit Milch, Orangen, Arla Skyr. Lunch: Alnatura Tomaten Stücke, Hackfleisch (85% mager / 15% Fett), Nudeln (Gekocht). Dinner: Mestemacher Bio Goldleinsamen + Chiabrot, Aldi Prosciutto Cotto, Radieschen. more...
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Losing 1.0 kg a Week
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andi.katzi's Weight History
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