Weigh In record (no journal entry) for 10 March 2017
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 28.32g | Prot: 142.76g | Carbs: 463.19g.
Breakfast: Банан. Lunch: Морковь, Редька, Редис, Солнечная Фазенда Руккола, Зеленые Оливки, Сладкий Красный Перец, Огурец (с Кожурой), Зеленый Листовой Салат, Сельдерей, Сливы, Банан. Dinner: Яблоко, Мандарины, Ярмарка Нут Вареный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2978 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nighthood's Weight History
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