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Nadiete_9314
Journal
10 Mar 17
Nadiete_9314's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
65 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
1037 kcal
Fat: 32.72g | Prot: 38.45g | Carbs: 146.46g.
Breakfast:
Сладонеж Печенье Овсяное Овсянка, Коркунов Конфеты с Орехом, Сладонеж Зефир Белоснежный.
Lunch:
Midori Морская Капуста с Кимчи, Рис Вареный.
Dinner:
Сладонеж Печенье Овсяное Овсянка.
Snacks/Other:
Молочный Край Творог 7%, Молочный Край Антона Кроха Творог, Ржаной Хлеб, Филимонов Говядина Деликатесная.
more...
1649 kcal
Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 11 hours.
more...
Losing 1.0 kg a Week
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Nadiete_9314's Weight History
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