paiper_0520's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

78.4 kg Lost so far: 0.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1487 kcal

Fat: 69.03g | Prot: 56.41g | Carbs: 166.99g. Breakfast: カレーライス. Lunch: イオンライトミールブロックチョコ. Snacks/Other: イオンライトミールブロックチョコ, ピーナッツ, ロッテチョコパイ. more...

2025 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 4.2 kg a Week

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paiper_0520's Journal, 10 Mar 17

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