Weigh In record (no journal entry) for 28 January 2010
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2010:
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1207 kcal
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Fat: 27.05g | Prot: 40.67g | Carbs: 201.71g.
Breakfast: light lemonade, Mocha Cappuccino Cocoa Mix, 90 calorie bar. Lunch: healthy choice fresh mixers, minute maid lemonade. Snacks/Other: smart ones cookie sundae, coca cola, V8 splash smoothies. more...
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1804 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 2 hours, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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