|
|
1425 kcal
|
Fat: 51.56g | Prot: 67.74g | Carbs: 149.11g.
Breakfast: Tommy Panettone com Frutas, Café (Infusão), Paulista Leite Desnatado. Lunch: H2OH! Limoneto, Seara Filé de Frango à Parmegiana, Habib's Batata Frita, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Tang Suco de Abacaxi, Queijo Parmesão (Ralado), Bife a Parmegiana, Macarrão. Snacks/Other: Santa Fé Bala de Canela, Gengibre, Limão, Água. more...
|
|
3481 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 2 hours and 30 minutes, Sexual Activity - 30 minutes, Driving - 30 minutes, Showering - 1 hour, Sleeping - 9 hours and 30 minutes, Reading - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 15 minutes, Standing - 1 hour and 40 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|