Weigh In record (no journal entry) for 17 January 2012
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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2466 kcal
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Fat: 86.68g | Prot: 140.10g | Carbs: 292.77g.
Breakfast: Special K Low Fat Granola (Touch of Honey), 2% Low Fat Milk. Lunch: tuna great value, mayo, honey wheat bread, Finely Shredded Fiesta Blend Cheese. Dinner: fresh mushroom, Finely Shredded Fiesta Blend Cheese, Chicken Breast, Whole Wheat Penne, Light Smart Traditional Italian Sauce. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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2340 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Rosesrblack's Weight History
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