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Annasteish
Journal
09 Mar 17
Annasteish's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
63.8 kg
Lost so far:
5.2 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
1369 kcal
Fat: 34.97g | Prot: 35.03g | Carbs: 231.06g.
Breakfast:
Салат с Морепродуктами, Фили-Бейкер Торт Бисквитный Лолита, Nesquik Какао-Порошок, Увелка Каша Пшеничная.
more...
2499 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Studying - 5 hours, Resting - 16 hours and 59 minutes, Sleeping - 1 minute.
more...
Losing 3.5 kg a Week
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Annasteish's Weight History
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