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solsalsk
Journal
09 Mar 17
solsalsk's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
60.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
1467 kcal
Fat: 31.10g | Prot: 27.13g | Carbs: 178.36g.
Breakfast:
9 de Oro Bizcochos Clasicos, Arcor Pepas.
Lunch:
Palta, Zanahoria, Remolacha, Gallo Arroz Integral.
Dinner:
Heineken Cerveza, McCain Papas Fritas.
more...
1701 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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solsalsk's Weight History
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