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Ore 10,30
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 55.32g | Prot: 329.46g | Carbs: 200.31g.
Breakfast: Yamamoto PROTEINE, Smile Crunch Farina d'avena, Le Naturelle Albume d'uovo, Karisma Caffè, Uovo (Intero), Sale. Lunch: Carote Bollite, Cuore Mediterraneo Riso Basati Todis, Sale, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Petto di Pollo, Carne, Cuore Mediterraneo Riso Basati Todis, Zucchine Cotte, Sale, Insalata Mista Verde. Snacks/Other: +Watt Proteine, Le Naturelle Albume d'uovo, Uovo (Intero), Yamamoto PROTEINE, +Watt Protech Bar, Smile Crunch Farina d'avena, +Watt Proteine, Sale. more...
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Losing 0.4 kg a Week
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Dianabol's Weight History
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