Weigh In record (no journal entry) for 09 March 2017
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 27.83g | Prot: 87.80g | Carbs: 345.68g.
Breakfast: Mamão Formosa, Sadia Salame tipo Italiano, Melão, Nescafé Café com Leite, Becel Margarina Original, Queijo Gouda, Pão Integral. Lunch: Manga Palmer, Carne de Peru, Arroz Branco. Dinner: Danone Danio, Carne de Peru, Arroz Branco, Arroz Branco, Mangas, La Frutta Sorbet de Morango e Framboesa. more...
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2544 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 5 hours. more...
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Losing 5.6 kg a Week
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Jomar Stabili's Weight History
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