Weigh In record (no journal entry) for 09 March 2017
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85.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.99g | Prot: 131.52g | Carbs: 64.52g.
Breakfast: Yumurta Beyazı, Yumurta, Siyah Zeytin, Peynes Light Beyaz Peynir. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Snacks/Other: Bulgur Pilavı, Tavuk Göğsü, İçim Yoğurt, Tadım Beyaz Leblebi. more...
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Losing 2.1 kg a Week
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lScarfacel's Weight History
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